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doi: 10.7554/eLife.67621 160

Start with our recommended roast, then adjust lighter or darker as you order more coffee, based on your own personal taste preferences and home barista skills

2 Weeks Circulation and lung function improves 1 Year Risk of heart attack sharply falls 5 Years Risk of some cancer goes down 15 Years Risk of cancer is similar to that of a nonsmoker Within Minutes Blood pressure and heart rate lower almost immediately 1-12 Months Coughing and shortness of breath decrease 3 Years Chance of coronoary heart disease decreases by half 10 Years Lung cancer rate drops by 50% Quitting and Mental Health There are many misconceptions about smoking and the impact it has on mental health

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